Yesterday was my day1 of crossfit, Ive committed myself to doing 4-5 days a week of crossfit, I can say that this SH*# is no F*&%$@* joke. But it is now the next day, and I am alive and well, and ready to see how much further I can push myself. Its fun, I enjoy seeing how far to the limits I can go...upward and onward.
BTW as someone who carries a lot of tension...which effects my speech as well, I have been forcing myself to be aware of clenching in my jaw, both during workouts and during daily life and speaking situations. Always trying something new. Ill keep you posted.
These are some hardcore chicks.
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